15 TIPS FOR CREATING AN AMAZING HOME YOGA STUDIO
Category: FITNESS
9 WAYS TO BOOST YOUR MORNING YOGA ROUTINE
We’ve all woken up on the wrong side of the bed. Getting too little sleep and burning your tongue on your morning coffee can quickly snowball into a terrible day.
6 TERRIFIC BENEFITS OF A MORNING MEDITATION PRACTICE
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone.
HOW TO START A MORNING MEDITATION ROUTINE
Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many people find it difficult to find the time or motivation to start their morning with meditation.
MANTRAS: DEFINITION, TYPES, BENEFITS, AND POWERS
Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that has special powers to transform the mind, body, and spirit.
6 REASONS TO PRACTICE DAILY SUN SALUTATIONS
6 REASONS TO PRACTICE DAILY SUN SALUTATIONS
PRANAYAMA BREATHING TECHNIQUES
If you’re feeling tired, heavy, dull, or emotionally off-balance, a few minutes of yogic breathing can energize, renew, and sustain you through your day or a challenging yoga class.
THE POWER, IMPORTANCE, AND BENEFITS OF PRANAYAMA
The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when it is ruling our behavior.
PRACTICING YOGA WITH COMMON INJURIES
We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercises or daily activities.
ANTARAYAS: THE 09 OBSTACLES TO YOGA
The path of yoga can be long and hard, filled with obstacles, pitfalls, and detours. Luckily, yogic philosophy provides a roadside assistance program to aid you when you become stuck
