It is easy to feel disempowered. Our always-on-the-go culture makes us feel overwhelmed, overworked and exhausted.
Tag: Fitness Tips
SNACK ATTACK: WHAT TO EAT BEFORE YOGA
We’ve all gotten the advice not to eat before yoga class
MANTRA YOGA: DEFINITION, BENEFITS, AND TECHNIQUE
We typically think yoga is a physical practice that involves various poses and breathing techniques
How to make a cheap home gym
Gym memberships are expensive – but we can help you get the same thing, except cheaper and in your house. So, allow us to give you some great cheap home gym ideas..
THE IMPORTANCE OF A DAILY YOGA PRACTICE
If you want to be a runner, you have to run; and if you want to be a weightlifter, you have to lift weights.
YOGA FOR BEGINNERS
When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started
32 INSPIRING YOGA QUOTES ON PEACE
Most people go to yoga classes to improve their flexibility, or to get a better butt. And yet, many yoga instructors encourage students to connect with their inner selves, and learn to let go of all the things that hold us back from being happy and peaceful.
Cheap ways to keep cool in the heat
A bit of hot weather is great every now and again, but what can you do when it all gets a little too much? To help you survive the summer, we’ve compiled our top tips for staying cool in the heat.
LIFTING OFF WITH AERIAL YOGA: DEFINITION, BENEFITS, AND TIPS
LIFTING OFF WITH AERIAL YOGA: DEFINITION, BENEFITS, AND TIPS
For decades the props and equipment used in yoga asana practice have been evolving from their humble beginnings.
YOGA QUOTES TO INSPIRE CHANGE AND TRANSFORMATION
As yogis, we are always striving to evolve and improve our bodies, hearts, and minds. As humans, we often get discouraged or find ourselves stuck in a rut.
