One of the top reasons people begin practicing yoga is for better health. The other main reason for taking up yoga is to reduce stress.
Tag: Workout Tips
YOGA AT HOME VS STUDIO: BENEFITS AND DOWNSIDES
Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio yoga classes are best for beginners and for yogis who enjoy a social environment but they require a lot of time and money.
YOGA AND THE 5 KOSHAS: AN INWARD JOURNEY OF AWARENESS
The ancient yogis have drawn a map to explore the deepest levels of our being and to facilitate the inward journey of yoga. This map describes five different layers or veils of consciousness within us. Each layer has its own characteristics and functions and thus requires different methods to experience and uncover.
11 BENEFITS OF MEDITATION BEFORE BED
If you don’t have the get-up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening is a great way to unwind after a long day, calm the mind, reflect on what happened during the day, and let go of the day’s stresses and worries.
10 BEST YOGA TRICKS FOR YOGA LOVERS
Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice when you’re out of shape and you’re not sure if you have the time to commit to a daily routine?
EXCELLENT YOGA TIPS FOR BEGINNERS
Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice when you’re out of shape and you’re not sure if you have the time to commit to a daily routine?
5 Reasons You Should Drink Lemon Water Every Day
Every single morning, before I eat or drink anything—and that includes my coffee—I reach for a big glass of lemon water. I squeeze about half a lemon into 12 to 16 ounces of room temperature water and sip.
The Ultimate 8 Minute Plank Challenge
If you’ve nailed the basic plank and are ready to step it up to the next level, then this plank challenge is for you! The workout we’ve created adds the elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge.
Workout Checklist: What You Need To Succeed
As a personal trainer, people ask me all the time where to start when they’re getting into a new exercise program and the most important thing is to start with the basics
The 5 Yoga Poses You Should Do Everyday
Simply put, a daily yoga routine makes you feel good. No matter where you find yourself or how much time you have, you can do the 5 yoga poses below and start your day with a centered mind and a refreshed body.
