LIFTING OFF WITH AERIAL YOGA: DEFINITION, BENEFITS, AND TIPS
For decades the props and equipment used in yoga asana practice have been evolving from their humble beginnings.
Tag: Yoga Apparel
10 WAYS TO STAY DEDICATED TO YOUR YOGA PRACTICE
We make resolutions or goals with the best intentions. Then we try to keep them. When faced with staying in your warm bed and getting up in the cold to practice, staying in bed is probably going to win.
IS IT EASIER TO PRACTICE YOGA IN A GROUP?
Do you have a home yoga practice? Research has linked home yoga practice to a slew of positive factors, including healthier diet and exercise behaviors and improved mental health
14 WAYS TO CREATE A MINDFUL EVENING ROUTINE
How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is a simple way to calm down, relax, and shift your focus away from your workday. By creating a mindful evening routine, you’ll improve your quality of sleep, boost your overall wellbeing, and wake up feeling refreshed and ready for another day!
WHY PRACTICE YOGA AT HOME?
Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a class anyway? Taking classes at the local studio often feels easier, but practicing at home is more efficient and effective. Research shows that a home practice cultivates greater health and wellness. It also saves money, boosts self-awareness, strengthens discipline, and promotes play and self-discovery.
YOGA FOR FLEXIBILITY: TIPS AND BEST POSES
We often think of muscles like a rubber bands; pull them harder and they will stretch longer. The problem is that most of our muscles are old, rigid rubber bands that will snap the minute you pull them too far. Another problem is that our muscles don’t work exactly like rubber bands. So how do our muscles function and how do they stretch longer? Enter flexibility: range of body motion that loosens us up.
WHAT IS YOGA?
Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a modern lifestyle craze that generates billions of dollars.
