It is easy to feel disempowered. Our always-on-the-go culture makes us feel overwhelmed, overworked and exhausted.
Tag: Yoga
7 Ways to Get Fit for Free
Hitting the gym requires more cash and commitment than we care for, but treadmills aren’t the only way to stay in shape. Here are our top tips on how to get fit without joining the gym.
THE IMPORTANCE OF A DAILY YOGA PRACTICE
If you want to be a runner, you have to run; and if you want to be a weightlifter, you have to lift weights.
7 SIMPLE STEPS TO START A HOME YOGA PRACTICE
Starting a home practice can be a great way to maintain and even deepen your yoga practice.
